About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
NO-vember – Following New Eating Principles
I’ve been feeling gross recently, my skin has been bad, I’ve put on weight and my headaches have been worse than they’ve been since I started the strong medication. I’m finding workouts really,...
How (and why) to use Chia Seeds?
I’m not sure when I first became aware of chia seeds, but I do know that I’ve been adding them to a few smoothies, juices and granolas for a while. I was speaking to my friend Emily recently,...
Ziplining in St Lucia
I'm not a very good girlfriend at times. Tom is a little scared of heights, something I didn't really think about when I signed us up for our two day activities in St Lucia- hiking the Pitons and...
Insaniacs Class Review
Yes you have to be a little insane to willingly get up at 5.40am in the pitch dark to exercise outdoors in the cold. But it can be so worth it! This Insanity workout pop-up was organised by the...
What to do When You’ve Lost Your Running Mojo?
I've lost my running mojo. I'm pretty sure I lost it around mile 19 of the Berlin Marathon, and I haven't seen it since. I haven't run since the Berlin Marathon nearly four weeks ago. It may well be...
Back to School
It's been my dream for a while now to become a registered dietician although I'm not sure I fully recognised how much I wanted to do it until I took a workshop with Lululemon in January 2014...