About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
Fueling for a Marathon: Where to Eat in Berlin
Before stepping on a plane to somewhere new, I will have usually googled places to eat a few hundred times, and written down a list of options for breakfast lunch and dinner. This doesn't always...
SBC: Skinny Bitch Collective Class Review
I am so excited by the fitness scene in London, it is currently booming, with new studios and exercise classes popping up all over the place. It also seems to be encouraging a growing number...
Segway Tour of Berlin
We arranged a Segway tour around Berlin for the Saturday before the Marathon for two reasons; one- I felt like my legs had been sore after walking around Paris a lot before the marathon, not the...
Afternoon Brunch at Soho Hotel
How would you celebrate your friend smashing her marathon PB and running a sub 3.45? We treated ourselves to the High Breakfast at the Soho Hotel. This included tea, juice, toast and a very...
What’s Next?
I'm the type of person that finishes something, and thinks what next? I am not very good at just being still and relaxing. Its particularly bad when it comes to physical challenges. The hours...
Berlin Marathon Race Recap
I have to say the start of the Berlin marathon is very un-German. From the hour long queues for the loos, the less than rigorous checking of bibs to get in the right corral (this actually worked in...