About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
Growing your Own Tomatoes
There is currently an abundance of tomatoes in our house at the moment thanks to a very fruitful tomato plant we’ve nurtured into life on our balcony (cough fire escape cough). I’ve never grown...
Berlin Sub 4 Marathon Plan: Week 8
Monday- Full, glorious rest day after the Three Peaks Challenge.Tuesday- More speed work, more Yasso 800s. This week it was 6 repetitions, with a 400m recovery jog between. I wore my...
30 Minute Arm Burner Workout
Work has been crazy busy over the last few weeks, which I have learnt is not an excuse not to workout. However, it does mean that I am not able to make it to many exercise classes- they either...
Chicken with Tomato and Bacon Millet Salad
If you read my blog post last week for Lobster, Sweetcorn and Tomato Salad (or even followed the recipe and made it) you'll know that there was leftover tomato dressing. I used our leftovers to whip...
Lobster, Sweetcorn and Tomato Salad
I actually brought a bottle of Prosecco with me on our Three Peaks Challenge, however that is the last thing any of us were thinking about when we finished at 5.36am. All Amanda and I could think of...
Berlin Sub 4 marathon training plan: Week 7
What a week filled with a little bit of running and lot of other types of workouts and activities.Monday- An hour of tennis (not sure it would count as an actual game) with Tom.Tuesday- Yasso 800s....