About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
Fancy a Game of Tennis?
Tennis is a very sociable game. It seems that a lot of people play, and to a fairly good level. When I was at school my Mum encouraged me to have lessons, saying that I would appreciate it in the...
Berlin Sub 4 Marathon Training Plan: Week 6
This week has been awesome. Well awesome in terms of training, especially since some not-so great things happened outside of training.But let's focus on the positives, and that with 10 weeks to go...
Easy, Quick and Healthy Dessert: Berry Froyo
Tom and I love going for Froyo. I have the same toppings every time, and although I always start with fruit (and the best intentions) somehow multiple brownies, smarties and caramel sauce also make...
Broad Bean and Courgette Quinoa Risotto
When the broad beans arrived in this week's Abel and Cole delivery box, I knew immediately that I wanted to make them in to a summer risotto. However, whilst in the past this would have turned into...
Berlin Sub 4 Marathon Training Plan: Weeks 4 and 5
Better late than never?Last week was hectic with my birthday, work and a lot of other stuff going on. A few niggly bits in my knee wasn't ideal, and a few workouts slipped by the wayside. However,...
Great City Race 2014- Team Runner’s World
A short but sweet race recap for a short but sweet race.The Standard Chartered Great City 5K race runs through the City of London. It's a corporate challenge, involving teams from numerous companies...