About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
Broad Bean and Courgette Quinoa Risotto
When the broad beans arrived in this week's Abel and Cole delivery box, I knew immediately that I wanted to make them in to a summer risotto. However, whilst in the past this would have turned into...
Berlin Sub 4 Marathon Training Plan: Weeks 4 and 5
Better late than never?Last week was hectic with my birthday, work and a lot of other stuff going on. A few niggly bits in my knee wasn't ideal, and a few workouts slipped by the wayside. However,...
Great City Race 2014- Team Runner’s World
A short but sweet race recap for a short but sweet race.The Standard Chartered Great City 5K race runs through the City of London. It's a corporate challenge, involving teams from numerous companies...
Beetroot and Berry Breakfast Bowl
I'll be honest, I love sharing recipes on the blog, but since it's very similar to my day job, I often don't have the inclination or creativity to cook, style and photograph my food when I get home....
Guest Post: Tour de France
My mum has been wanting to write a guest post for ages, so when she excitedly text me moments after the Tour de France passed her, asking if I’d like her to write something, I couldn’t say no. She...
Tips for Getting through your Long Run with a Hangover
There's an awful realisation when you wake up on 'long run day' and your head is pounding, your stomach feels off and you're just a little bit fragile. Those drinks last night have caught up with...