About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
Beetroot and Berry Breakfast Bowl
I'll be honest, I love sharing recipes on the blog, but since it's very similar to my day job, I often don't have the inclination or creativity to cook, style and photograph my food when I get home....
Guest Post: Tour de France
My mum has been wanting to write a guest post for ages, so when she excitedly text me moments after the Tour de France passed her, asking if I’d like her to write something, I couldn’t say no. She...
Tips for Getting through your Long Run with a Hangover
There's an awful realisation when you wake up on 'long run day' and your head is pounding, your stomach feels off and you're just a little bit fragile. Those drinks last night have caught up with...
I Run to Eat
I run to eat. I am not one of those people that will ever forget to eat, or just eat to fill myself up. I enjoy eating, a lot. My philosophy on healthy eating is to eat a lot of what’s good for you,...
Easy and Quick Thai Beef Salad Recipe
We have a bit of a glut of veggies in our fridge at the moment, in particular, carrots. I knew before making supper that I wanted to be able to use up a good portion of them, as well as making...
Berlin Sub 4 Marathon Training Plan: Week 3
My week this week has felt very cross-training heavy, with not a lot of actual running. Additionally, although I've worked out nearly every day, I felt like I could have, and should have done more....