About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
Woburn Abbey Bedfordshire Cycletta
Getting up at 5.40am on a Sunday morning isn't ideal, however when it's to meet up with a friend to take part in a Women's Only bike ride around Woburn Abbey in the sunshine, well then it's a little...
Prepared for Any Weather
The weather in Britain is a funny old thing. It was glorious and sunny throughout all 12 of my Thames river run yesterday morning.However, when I went to leave the house about an hour after...
Rockclimbing at the Westway
When Tom and I first started going out, we were really good at going on fun dates, taking turns to organise activities for us to do. However, as is sometimes inevitable, we now seem to have less...
Marathon Training Advice from my Favourite Running Bloggers
Before I started reading running magazines and websites, I always turned to running and fitness blogs for advice. They seemed like normal people, just like me, who must have started somewhere. When...
11 Miles through the Irish Countryside
It can be hard enough getting up to go for a run on a weekend morning, this becomes even harder when you're on holiday and your friends are still in bed. Luckily the sun was shining, the views were...
Berlin Sub 4 Marathon Training Plan: Week 2
I knew when signing up for a September marathon that training during my busy period at work (and socially) wouldn't be easy, and this week has been the first taste of attempting to squeeze it all...