About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
Marathon Training Advice from my Favourite Running Bloggers
Before I started reading running magazines and websites, I always turned to running and fitness blogs for advice. They seemed like normal people, just like me, who must have started somewhere. When...
11 Miles through the Irish Countryside
It can be hard enough getting up to go for a run on a weekend morning, this becomes even harder when you're on holiday and your friends are still in bed. Luckily the sun was shining, the views were...
Berlin Sub 4 Marathon Training Plan: Week 2
I knew when signing up for a September marathon that training during my busy period at work (and socially) wouldn't be easy, and this week has been the first taste of attempting to squeeze it all...
Triathlon (and Life) Advice from Chrissie Wellington
vOn Thursday evening, instead of watching the World Cup, I went to a free talk at Runners Need by the triathlon legend that is Chrissie Wellington. She has won the Ironman World Championships in...
Abel and Cole Delivery Box and an Easy Chicken Recipe Idea
I've been thinking about getting a Fruit and Veg delivery box for ages, but was worried about price, produce and potatoes.You see, most of the boxes that I researched had potatoes in every week, and...
30 Minute Arms and Abs Workout
Yesterday was a double workout day, starting with a speed workout, and finishing with an arm and ab workout. I was slightly dreading going to the gym after work, but it was the perfect stress relief...