About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
Triathlon (and Life) Advice from Chrissie Wellington
vOn Thursday evening, instead of watching the World Cup, I went to a free talk at Runners Need by the triathlon legend that is Chrissie Wellington. She has won the Ironman World Championships in...
Abel and Cole Delivery Box and an Easy Chicken Recipe Idea
I've been thinking about getting a Fruit and Veg delivery box for ages, but was worried about price, produce and potatoes.You see, most of the boxes that I researched had potatoes in every week, and...
30 Minute Arms and Abs Workout
Yesterday was a double workout day, starting with a speed workout, and finishing with an arm and ab workout. I was slightly dreading going to the gym after work, but it was the perfect stress relief...
Berlin Sub 4 Marathon Training Plan: Week 1
After my disappointment at the Paris Marathon, I'm taking a slightly different approach to training for the Berlin Marathon in September. Firstly, I am not following an online training plan, and...
Cauliflower Couscous with Chickpeas, Pomegranate and Feta
I've been wanting to make Cauliflower couscous for a while, but like with most things, it just got pushed down the list of things to do. On Sunday we had friends to dinner, one of whom it on a detox...
25 Things to Do During the World Cup (that don’t involve football)
This morning Tom said to me, 'today marks the first of 28 days of football, are you excited?' (EDITED TO ADD- there are actually 25 days of football, whoops).Erm, no not really. Whilst I have learnt...