About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
Sport vs. Exercise
Speaking with a friend recently about training, she told me that she 'liked sport but not exercise'. To which I probably unhelpfully replied, 'but you're so much better at sport when you're fit, and...
Blenheim Triathlon Super Sprint Race Recap
Sitting in the car watching the torrential rain drench everyone outside I questioned why I'd said yes to taking on a triathlon. I am not a particularly strong swimmer, I am a scardey cat on the bike...
I’m a Triathlete
Yesterday I took part in my very first triathlon, and I loved it!Despite not being very fast, I somehow managed to come 13th in the Women's Super Sprint and first in my age group (worked out from...
Nike ID: Trainers I Won’t Be Running In
I own more than a few pairs of trainers that I keep on rotation for running. However these beautiful Nike Frees will not be on that rotation. Too pretty to run in?!A couple of months ago Nike gave...
Jack of All Trades. Master of None?
I clearly remember my PE teacher taking me to one side when I was about 13, and telling me that I had to drop some of the activities that I was doing to focus on just a few sports. She told me...
What Equipment Do You Need for a Super-Sprint Triathlon?
I went for breakfast with my friend and Ironman Sophie the other day (before she left London to move to Chamonix- missing her already), and she asked about my plans for Blenheim Palace Triathlon,...