About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
Nike ID: Trainers I Won’t Be Running In
I own more than a few pairs of trainers that I keep on rotation for running. However these beautiful Nike Frees will not be on that rotation. Too pretty to run in?!A couple of months ago Nike gave...
Jack of All Trades. Master of None?
I clearly remember my PE teacher taking me to one side when I was about 13, and telling me that I had to drop some of the activities that I was doing to focus on just a few sports. She told me...
What Equipment Do You Need for a Super-Sprint Triathlon?
I went for breakfast with my friend and Ironman Sophie the other day (before she left London to move to Chamonix- missing her already), and she asked about my plans for Blenheim Palace Triathlon,...
The London Color Run 2014
Even seeing someone projectile vomit right behind us in the queue to start the colour run couldn't dampen our spirits before the London Color Run this weekend.Color/Colour- lets stick with the...
Beginners Triathlon Swimming Workout
When Ashley and I were planning our weekend in London, swimming was high on the agenda. I've got my first triathlon next weekend and Ashley's completing her first Tri in Geneva in July. Instead of a...
Ways to Make Yourself Go to the Gym/Workout
1. Don't wash your hair the night before so that you get up, go to the gym then wash your hair afterwards and it will feel amazing. (the showers, shampoo/conditioner and hairdryers at my gym are far...