About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
Staying Fit on Holiday
In the past my holiday check list included the following;beach or pool sunshinecocktails However now there are a few more things that I want from my days off, mostly some sort of activity...
Bupa London 10,000m 2014
Also known as the time I drowned my phone in boob sweat.I hadn't originally signed up to do this race, although I enjoyed it last year, the course had felt a little crowded. However, when Adidas...
British Heart Foundation Canary Wharf 10K Jog
Jog is their word, not mine. I usually get annoyed when people use the word jog instead of run, however in this instance I think it's actually a pretty accurate description. The 6 lap course,...
How to Use Pinterest
I love looking through Pinterest for recipe ideas, fashion features and workouts to follow, but I’m not so great at actually ‘pinning’ anything. I scroll through the feed trying to make a mental...
Rooftop Yoga London
What could be better than starting the day with yoga in the sunshine, under the impressive St Paul’s Cathedral and enjoying a stunning panoramic over London? A FREE yoga class!! The lovely ladies at...
Grain Store- Focusing on the Veggies
'There's no meat on the menu, we're not going there'Tom was pretty apprehensive when I first showed him the menu at the Grain Store, but I don't often get restaurants wrong (I have very trusted...