About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
How to Use Pinterest
I love looking through Pinterest for recipe ideas, fashion features and workouts to follow, but I’m not so great at actually ‘pinning’ anything. I scroll through the feed trying to make a mental...
Rooftop Yoga London
What could be better than starting the day with yoga in the sunshine, under the impressive St Paul’s Cathedral and enjoying a stunning panoramic over London? A FREE yoga class!! The lovely ladies at...
Grain Store- Focusing on the Veggies
'There's no meat on the menu, we're not going there'Tom was pretty apprehensive when I first showed him the menu at the Grain Store, but I don't often get restaurants wrong (I have very trusted...
Three Peaks Challenge Trainning: Box Hill Walk
Ben Nevis. Scafell Pike. Snowdon.Britain's highest peaks, and the three mountains that make up the Three Peak Challenge. The challenge involves climbing Ben Nevis, Scafell Pike and Snowden and...
LIRF: Run Leader Course
Getting up at 6.50am on a Saturday morning when I've had a rather Prosecco heavy night is not ideal, but at least it was for something interesting and, actually really fun. I was taking a course to...
If it’s not Raining, it’s not Training
'If it's not raining, it's not training'- encouraging words I received on twitter when I complained about the horrid weather conditions just before our Amazons Bootcamp. This picture sums up how we...