About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
Three Peaks Challenge Trainning: Box Hill Walk
Ben Nevis. Scafell Pike. Snowdon.Britain's highest peaks, and the three mountains that make up the Three Peak Challenge. The challenge involves climbing Ben Nevis, Scafell Pike and Snowden and...
LIRF: Run Leader Course
Getting up at 6.50am on a Saturday morning when I've had a rather Prosecco heavy night is not ideal, but at least it was for something interesting and, actually really fun. I was taking a course to...
If it’s not Raining, it’s not Training
'If it's not raining, it's not training'- encouraging words I received on twitter when I complained about the horrid weather conditions just before our Amazons Bootcamp. This picture sums up how we...
Coconut Oil Blueberry and Banana Bread Recipe
Not a great photo, I apologise, but I wasn't going to blog about this recipe until I received a number of requests for it! This was delicious warm with a cup of tea, and the perfect 11 o...
Psycle: Not Your Average Spin Class
I love/hate spinning. I love the sweat, the handwork and the feeling afterwards, but I don't love the feeling of severe leg burning, especially when it could affect my running the following day. I...
Cycling from London to Windsor
A group of awesome ladies cycled from London to Brighton over the weekend. I wasn't in that gang, but a group of my friends and I took on the slightly less epic London to Windsor route.Our group of...