About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
Coconut Oil Blueberry and Banana Bread Recipe
Not a great photo, I apologise, but I wasn't going to blog about this recipe until I received a number of requests for it! This was delicious warm with a cup of tea, and the perfect 11 o...
Psycle: Not Your Average Spin Class
I love/hate spinning. I love the sweat, the handwork and the feeling afterwards, but I don't love the feeling of severe leg burning, especially when it could affect my running the following day. I...
Cycling from London to Windsor
A group of awesome ladies cycled from London to Brighton over the weekend. I wasn't in that gang, but a group of my friends and I took on the slightly less epic London to Windsor route.Our group of...
We Own the Night 2014 Race Recap
My 10K PB stood for exactly a year. At last years We Own the Night, I ran 53.39. On Saturday I smashed that, finishing in 49.42!The race was held in Victoria park again but Nike obviously took on...
Cycling Advice from Victoria Pendleton
If you could ask Olympic Gold medallist Victoria Pendleton one question, what would it be?Probably something a little more intelligent than 'how do I stop my bum from hurting on the bike?' Sadly,...
Geneva Half Marathon Race Recap
Who on earth brings a cashmere jumper as their race throwaway?This idiot, that's who.I'd asked Tom for a throwaway top at approximately 4.39am on Saturday morning and he produced a Tesco jumper that...