About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
We Own the Night 2014 Race Recap
My 10K PB stood for exactly a year. At last years We Own the Night, I ran 53.39. On Saturday I smashed that, finishing in 49.42!The race was held in Victoria park again but Nike obviously took on...
Cycling Advice from Victoria Pendleton
If you could ask Olympic Gold medallist Victoria Pendleton one question, what would it be?Probably something a little more intelligent than 'how do I stop my bum from hurting on the bike?' Sadly,...
Geneva Half Marathon Race Recap
Who on earth brings a cashmere jumper as their race throwaway?This idiot, that's who.I'd asked Tom for a throwaway top at approximately 4.39am on Saturday morning and he produced a Tesco jumper that...
La Genevoise 5K and Under Armour Speedform Apollo Review
Getting up at 4.37am on Saturday morning, I did question my sanity momentarily. Not only was I getting up stupidly early on a weekend morning, but I was doing it to run two races, a 5K and a half...
I’m in Runner’s World!
I'm so excited to be featured in Runner's World this month! I was interviewed about why I love taking part in fun runs, why I think they're a great addition to training, and how I have made some...
Fear
I am a really nervous person. I’m not talking panic attack style, just a nervy tummy, banging headache and an anxious feeling. I still get butterflies before any big event, (small events) and...