About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
La Genevoise 5K and Under Armour Speedform Apollo Review
Getting up at 4.37am on Saturday morning, I did question my sanity momentarily. Not only was I getting up stupidly early on a weekend morning, but I was doing it to run two races, a 5K and a half...
I’m in Runner’s World!
I'm so excited to be featured in Runner's World this month! I was interviewed about why I love taking part in fun runs, why I think they're a great addition to training, and how I have made some...
Fear
I am a really nervous person. I’m not talking panic attack style, just a nervy tummy, banging headache and an anxious feeling. I still get butterflies before any big event, (small events) and...
May Goals
What are your May goals? Do you tend to give yourself short term or long term goals? I tend to set long term goals and forget about short term, small goals.
6 Week Beginner Super Sprint Triathlon Plan
I'm actually really excited to properly start triathlon training- I am concentrating on swimming for my training, and completing some 'brick' workout sessions (combining two disciplines in one...
No Weights, No Worries Workout
I was away last week on a work trip, staying in a village just outside of Bordeaux. It is beautiful- with views of the smallest vineyard in the area, Bordeaux centre and surrounding countryside.Oh...