About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
May Goals
What are your May goals? Do you tend to give yourself short term or long term goals? I tend to set long term goals and forget about short term, small goals.
6 Week Beginner Super Sprint Triathlon Plan
I'm actually really excited to properly start triathlon training- I am concentrating on swimming for my training, and completing some 'brick' workout sessions (combining two disciplines in one...
No Weights, No Worries Workout
I was away last week on a work trip, staying in a village just outside of Bordeaux. It is beautiful- with views of the smallest vineyard in the area, Bordeaux centre and surrounding countryside.Oh...
My Top 5 Fitness Apps
My iPhone goes with me everywhere- it sits on my desk at work, on my bedside table when I sleep, in my bra when I run, and in my hand for a great deal of the rest of the time. The ability to...
Swimming in the Olympic Pool
Happy Easter! I spent Easter morning having brunch with my family, before heading to the Olympic Park with my Mum for a swim. After a less than stellar first training swim last week, I was in...
Training for a Beginner Triathlon
Whether it's a good or a bad quality, I don't know, but I am always on the lookout for a new challenge (sometimes before I've actually finished the last one- googling triathlons days before...