About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
My Top 5 Fitness Apps
My iPhone goes with me everywhere- it sits on my desk at work, on my bedside table when I sleep, in my bra when I run, and in my hand for a great deal of the rest of the time. The ability to...
Swimming in the Olympic Pool
Happy Easter! I spent Easter morning having brunch with my family, before heading to the Olympic Park with my Mum for a swim. After a less than stellar first training swim last week, I was in...
Training for a Beginner Triathlon
Whether it's a good or a bad quality, I don't know, but I am always on the lookout for a new challenge (sometimes before I've actually finished the last one- googling triathlons days before...
5 Ways to Make Fajitas Healthier
Whenever the word fajitas are mentioned in our house, Tom gets really over excited. I have to say, I am on a similar wave length. I used to eat fajitas a least once a week at uni, and we still do...
Marathon Memorabilia
For many, the medal awarded at the end of a marathon is enough. They’ll either hang it somewhere with pride, or tuck it away for safekeeping, to be remembered at a future date (or not). For many...
London Marathon 2014
Wow, watching the London Marathon yesterday brought back a number of memories from my first marathon there in 2012. Whilst cheering from the sidelines, I wished that I was running the streets too....