About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
5 Ways to Make Fajitas Healthier
Whenever the word fajitas are mentioned in our house, Tom gets really over excited. I have to say, I am on a similar wave length. I used to eat fajitas a least once a week at uni, and we still do...
Marathon Memorabilia
For many, the medal awarded at the end of a marathon is enough. They’ll either hang it somewhere with pride, or tuck it away for safekeeping, to be remembered at a future date (or not). For many...
London Marathon 2014
Wow, watching the London Marathon yesterday brought back a number of memories from my first marathon there in 2012. Whilst cheering from the sidelines, I wished that I was running the streets too....
A Monster Run
I'm not great at looking after my headphones- they usually end up a tangled mess in my handbag, accidentally dropped into a cup of tea on my desk, or sweated in to at the gym (so much so that I've...
My Interview with Deliciously Ella
There are some blogs that I read regularly, whose authors have become almost celebs in their own way. They share so much of their lives through their blogs that we know an embarrassing amount about...
5 Things NOT to do Before Running a Marathon
1. Climb the 270 stairs up the Arc de Triomphe the day before the marathon.OK the views were definitely worth it, as was the discovery that if you're 25 or under it's free to go up to the top! We...