About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
A Monster Run
I'm not great at looking after my headphones- they usually end up a tangled mess in my handbag, accidentally dropped into a cup of tea on my desk, or sweated in to at the gym (so much so that I've...
My Interview with Deliciously Ella
There are some blogs that I read regularly, whose authors have become almost celebs in their own way. They share so much of their lives through their blogs that we know an embarrassing amount about...
5 Things NOT to do Before Running a Marathon
1. Climb the 270 stairs up the Arc de Triomphe the day before the marathon.OK the views were definitely worth it, as was the discovery that if you're 25 or under it's free to go up to the top! We...
Paris Marathon Race Recap
Two porta-loos is NOT enough for 7,000 runners.I'd been warned that the loos at the start of the Paris marathon were a bit of a shambles, but I was reassured that there were quite a few loos in the...
Paris Marathon Preparation
If you followed my progress during my NYC marathon, you know that getting my friend Jo to do marathon themed nails was a fun way that I prepared for the big day. Some of the girls that are racing...
Carrot and Feta Salad Recipe
I picked up a bag of colourful carrots the other day from the greengrocer, and wanted to show them off in a simple salad. It would make the perfect side to roast chicken, as a collection of sides...