About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
Paris Marathon Race Recap
Two porta-loos is NOT enough for 7,000 runners.I'd been warned that the loos at the start of the Paris marathon were a bit of a shambles, but I was reassured that there were quite a few loos in the...
Paris Marathon Preparation
If you followed my progress during my NYC marathon, you know that getting my friend Jo to do marathon themed nails was a fun way that I prepared for the big day. Some of the girls that are racing...
Carrot and Feta Salad Recipe
I picked up a bag of colourful carrots the other day from the greengrocer, and wanted to show them off in a simple salad. It would make the perfect side to roast chicken, as a collection of sides...
Recently on Instagram
Over the last few weeks I’ve been lucky enough to take part in some really fun activities, (and some less exciting ones- painting my bathroom ALL day on Saturday). Whilst I’ve shared them on...
Avocado Chocolate Brownies Recipe
I know, sounds a little odd, but I promise the avocado just makes it really fudgy. I even tested them on Tom just to double check that you couldn't taste the avocado, and he confirmed that you can't...
Strawberry and Coconut Smoothie (and what blender should you buy?)
When the sun comes out, a deliciously chilled fruit smoothie goes down an absolute treat. I've started enjoying a fruit/veg smoothie at 11 o clock whilst at my desk, it's a brilliantly filling and...