About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
Recently on Instagram
Over the last few weeks I’ve been lucky enough to take part in some really fun activities, (and some less exciting ones- painting my bathroom ALL day on Saturday). Whilst I’ve shared them on...
Avocado Chocolate Brownies Recipe
I know, sounds a little odd, but I promise the avocado just makes it really fudgy. I even tested them on Tom just to double check that you couldn't taste the avocado, and he confirmed that you can't...
Strawberry and Coconut Smoothie (and what blender should you buy?)
When the sun comes out, a deliciously chilled fruit smoothie goes down an absolute treat. I've started enjoying a fruit/veg smoothie at 11 o clock whilst at my desk, it's a brilliantly filling and...
Where Do You Buy Your Stylish Workout Clothes?
It seems like as workout clothes grow in popularity, more and more brands are jumping on the bandwagon and producing their own ranges. I recently got some new gear from two brands that I hadn't...
What to Pack for an International Race
Its becoming more and more popular to take part in destination races, whether it's a 10K, a marathon or an ultra, there's a lot of kit to remember to bring with you if you're not staying at home the...
Wholefoods Kingston Breakfast Run 16 Miler
With every pre-race early start, the standard butterflies and the usual revolting portaloos, I have to remind myself why I do it. When I wake up at 6.15am on a Sunday morning. When I'm shivering...