About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
Where Do You Buy Your Stylish Workout Clothes?
It seems like as workout clothes grow in popularity, more and more brands are jumping on the bandwagon and producing their own ranges. I recently got some new gear from two brands that I hadn't...
What to Pack for an International Race
Its becoming more and more popular to take part in destination races, whether it's a 10K, a marathon or an ultra, there's a lot of kit to remember to bring with you if you're not staying at home the...
Wholefoods Kingston Breakfast Run 16 Miler
With every pre-race early start, the standard butterflies and the usual revolting portaloos, I have to remind myself why I do it. When I wake up at 6.15am on a Sunday morning. When I'm shivering...
Raspberry Overnight Oats Recipe
I'm on a bit of a roll at the moment when it comes to trying new breakfasts. I had a pack of raspberries in the fridge that were just on the turn, and decided to give a batch of overnight oats a...
How to Use a Race as a Training Run
During my NYC marathon training last year, I used a lot of races as training runs. I loved it as normally I had friends racing too, could use the course loos and aid stations, and crucially, I got a...
10 Things They Don’t Tell You About Marathon Training
Ok well they probably do, but I didn't listen or didn't want to listen.1. The HungerI am hungry all. the. time. I try to stick to healthy foods most of the time so that I don't actually put on...