About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
Sub 1.50 Half Marathon Treadmill Training Run
AKA my longest treadmill run to date. I'm usually quite good at hitting a consistant pace when I'm running, and can run on feel (with a few glances at my watch) most of the time. However when I'm...
Surrey Half Marathon Race Recap
18 degrees, in March, in the UK? Really?The weather was amazing for Tom's first half marathon yesterday morning. We stayed over at Tom's parent's house close to Guildford the night before the Surrey...
Adidas Boost Run About Town
There are more photos than words for this post. Some photos words can't really describe-like this one...I was invited to join a group of journos and bloggers for a secret Adidas event, with some...
Should You Exercise When You’re Ill?
I've got the lurgy.The cold, sore throat and sinus headache that has been going around my office for weeks has finally got me. And I hate it. I think I have quite a high pain threshold, and I'm very...
How I’m Getting My Running Mojo Back
I've lost it. Not my mind, yet (although sometimes I feel it slipping away), but my running mojo. After the most ridiculously amazing training cycle for the New York Marathon and smashing my PB, I...
Healthy 2 Ingredient Pancakes
Happy Shrove Tuesday, aka Pancake Day!I absolutely love pancakes, whether they're crepes, thick fluffy american pancakes, or healthified pancakes like these little beauties. They are one of my...