About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
Should You Exercise When You’re Ill?
I've got the lurgy.The cold, sore throat and sinus headache that has been going around my office for weeks has finally got me. And I hate it. I think I have quite a high pain threshold, and I'm very...
How I’m Getting My Running Mojo Back
I've lost it. Not my mind, yet (although sometimes I feel it slipping away), but my running mojo. After the most ridiculously amazing training cycle for the New York Marathon and smashing my PB, I...
Healthy 2 Ingredient Pancakes
Happy Shrove Tuesday, aka Pancake Day!I absolutely love pancakes, whether they're crepes, thick fluffy american pancakes, or healthified pancakes like these little beauties. They are one of my...
Adidas Silverstone Half Marathon Recap
I've become a little bit too laid back about this whole racing thing. It's not something I'm proud of. I spent Saturday evening out for a friend's birthday party and another friend's leaving drinks,...
Tea at The Goring Hotel
Since hearing that The Goring Hotel was awarded the Top Afternoon Tea in London 2013 by the The Tea Guild, it's been on my list of places to try. After a slightly disappointing tea at The Ritz in...
Sprint Intervals with Prince Harry
Yesterday was a bit of a celeb spotting day; I saw Colin Firth on the way to work, Hilary Swank was at the Goring hotel, but most excitingly I saw Prince Harry on the rowing machine at my gym! I...