About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
Adidas Silverstone Half Marathon Recap
I've become a little bit too laid back about this whole racing thing. It's not something I'm proud of. I spent Saturday evening out for a friend's birthday party and another friend's leaving drinks,...
Tea at The Goring Hotel
Since hearing that The Goring Hotel was awarded the Top Afternoon Tea in London 2013 by the The Tea Guild, it's been on my list of places to try. After a slightly disappointing tea at The Ritz in...
Sprint Intervals with Prince Harry
Yesterday was a bit of a celeb spotting day; I saw Colin Firth on the way to work, Hilary Swank was at the Goring hotel, but most excitingly I saw Prince Harry on the rowing machine at my gym! I...
Noah and his Ark of Dodgeballing Animals
What's red, sweaty and sounds like a parrot?Me dressed in a parrot onesie, running around and squawking as I got hit by numerous balls or made terrible throws.Noah and his strange assortment of...
Quinoa Pear Porridge
This morning’s breakfast was inspired by Michael Moore’s chilled quinoa porridge in his book ‘Blood Sugar; Quinoa and Healthy Living’. I love what a protein punch the quinoa gives and it was the...
How to Prevent Injury When Marathon Training: A Response from Simon Lamb
After my post a few weeks ago on how to prevent injury when training for a marathon, I received a few tweets from Simon Lamb disagreeing with what Greg Ryan was saying. I know a lot of people that...