About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
The 5 D’s of Dodgeball
Dodge. Dip. Duck. Dive. Dodge.When I got a text a few weeks ago from my friend Char asking if Tom and I wanted to join their dodgeball team, my first thought was 'hell yeah'.My second thought was,...
Running with Haile Gebrselassie
If you follow me on twitter or Facebook, you'll already know that this happened on Sunday...I got to run with the marathon legend that is Haile Gebrselassie. He's won two gold medals, won 4 Boston...
Fabulous Food at Ascot Chase Day
Royal Ascot is something I've always wanted to attend, having watched the races (and more importantly, the outfits) on TV for some years. Well, being invited to taste some of the incredible food...
Greek Yogurt Pancakes
Tom and I got up early this morning to make pancakes together, only to discover that we only had 1 egg left (my fault, whoops). Luckily we had a pot of Greek yogurt in the fridge and I was able to...
Baboo’s Beach Salad
Yesterday evening, Steph and I met up on the Thames towpath to complete the 1KM repeats that I had on my training plan. They were tough!1 mile warm up5 X 1KM @ 10K pace with 3 min rest...
A Week with my Nike Fuel Band SE [Review]
I've been wearing my Nike Fuel Band for a couple of months now, mostly when I remember to charge it! I was a little sceptical when I started wearing it, but I've found it really interesting to see...