About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
Greek Yogurt Pancakes
Tom and I got up early this morning to make pancakes together, only to discover that we only had 1 egg left (my fault, whoops). Luckily we had a pot of Greek yogurt in the fridge and I was able to...
Baboo’s Beach Salad
Yesterday evening, Steph and I met up on the Thames towpath to complete the 1KM repeats that I had on my training plan. They were tough!1 mile warm up5 X 1KM @ 10K pace with 3 min rest...
A Week with my Nike Fuel Band SE [Review]
I've been wearing my Nike Fuel Band for a couple of months now, mostly when I remember to charge it! I was a little sceptical when I started wearing it, but I've found it really interesting to see...
Marathon Goal Pace [Garmin Review]
I almost never run naked. I always either have a watch with me or turn on the RunKeeper on my phone (obviously I didn't mean the other sort of naked...brrr far too chilly here!) Saturday morning was...
Glute Workout for Runners
If you're a runner, and you've ever seen a physio, it's more than likely that they have told you that your glutes could do with some work. I know that I am not alone in sometimes skipping weights...
Recent Reads: The First 20 Minutes
I usually read books ridiculously quickly on holiday, sometimes because they're easy to read and don't have much of a story line, and sometimes, because I skim read...a little. It's easy to do with...