About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
Marathon Goal Pace [Garmin Review]
I almost never run naked. I always either have a watch with me or turn on the RunKeeper on my phone (obviously I didn't mean the other sort of naked...brrr far too chilly here!) Saturday morning was...
Glute Workout for Runners
If you're a runner, and you've ever seen a physio, it's more than likely that they have told you that your glutes could do with some work. I know that I am not alone in sometimes skipping weights...
Recent Reads: The First 20 Minutes
I usually read books ridiculously quickly on holiday, sometimes because they're easy to read and don't have much of a story line, and sometimes, because I skim read...a little. It's easy to do with...
20 Minute Cardio Blast Treadmill Workout
The breakfasts in our hotel are incredible, it's buffet style and there is anything you could want and more. On our first day I resisted the waffle station and went for eggs and fruit, trying to...
21 Day Yoga Challenge Complete
I did it. I officially completed 21 days of yoga in January and I feel so proud of myself. When I started this challenge, I actually didn't really like yoga, and didn't get why so many people were...