About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
20 Minute Cardio Blast Treadmill Workout
The breakfasts in our hotel are incredible, it's buffet style and there is anything you could want and more. On our first day I resisted the waffle station and went for eggs and fruit, trying to...
21 Day Yoga Challenge Complete
I did it. I officially completed 21 days of yoga in January and I feel so proud of myself. When I started this challenge, I actually didn't really like yoga, and didn't get why so many people were...
Silent Saturday: Scenes from Mauritius
How To Prevent Injury When Marathon Training
Runner’s Need is hosting a series of Marathon chats at various shops across London in the lead up to the London Marathon, and this week’s topic was Training and Injury prevention, led by Greg Ryan,...
Cutting it Fine: 21 Days of Yoga (and the Lulu Winner)
I've completed 17 days of the challenge, with 4 days left in Jan and 4 days left in the challenge. Yes, I'm cutting it fine but I will complete it! This week I've practised a lot more at home than...
So You Think You Can Dance?
Well, no actually, I know I can't dance. Along with an inability to hold a tune, I have at least 3 left feet and zero rhythm. However, this didn't stop me going along to the Sweaty Betty HQ last...