About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
How To Prevent Injury When Marathon Training
Runner’s Need is hosting a series of Marathon chats at various shops across London in the lead up to the London Marathon, and this week’s topic was Training and Injury prevention, led by Greg Ryan,...
Cutting it Fine: 21 Days of Yoga (and the Lulu Winner)
I've completed 17 days of the challenge, with 4 days left in Jan and 4 days left in the challenge. Yes, I'm cutting it fine but I will complete it! This week I've practised a lot more at home than...
So You Think You Can Dance?
Well, no actually, I know I can't dance. Along with an inability to hold a tune, I have at least 3 left feet and zero rhythm. However, this didn't stop me going along to the Sweaty Betty HQ last...
Will Run for Brunch
Our run started at Wetherspoons...to use the loo.We then ran from Tower Hill over Tower Bridge and to the South Bank. Running over Tower Bridge really reminded me of running over it during the...
NTC Tabata Workout
It's Nike Training Club Week. Nike hold free NTC (Nike Training Club) classes across the UK a number of times a week, including Train to Run, Yoga, Run Clubs and the classic NTC full body workout...
Agra and The Taj Mahal
Back to India (sadly, not physically), and to a freezing cold train from Delhi to Agra. Seriously, if you ever take this journey during the winter, wrap up warmly. My two layers were not enough and...