About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
Will Run for Brunch
Our run started at Wetherspoons...to use the loo.We then ran from Tower Hill over Tower Bridge and to the South Bank. Running over Tower Bridge really reminded me of running over it during the...
NTC Tabata Workout
It's Nike Training Club Week. Nike hold free NTC (Nike Training Club) classes across the UK a number of times a week, including Train to Run, Yoga, Run Clubs and the classic NTC full body workout...
Agra and The Taj Mahal
Back to India (sadly, not physically), and to a freezing cold train from Delhi to Agra. Seriously, if you ever take this journey during the winter, wrap up warmly. My two layers were not enough and...
21 Day Yoga Challenge: Halfway Point and WIN a Lululemon Yoga Starter Kit
I'm just halfway through the challenge, having completed 11 yoga sessions over the past 20 days. Which means I'll be completing 10 session in the next 11 days- cutting it fine! In truth, I started...
Back into Marathon Training
With less than 11 weeks to go until the Paris Marathon, double digit mileage during weekend long runs is back on the training plan. I haven't run further than 6 miles since the New York Marathon...
My Favourite Yoga Class
My new ideal Friday night begins with a 75 minute yoga class at Goodvibes Fitzrovia. It's most definitely my favourite yoga class. With 50 minutes of sweaty dynamic flow 'Yang' yoga that builds...