About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
21 Day Yoga Challenge: Halfway Point and WIN a Lululemon Yoga Starter Kit
I'm just halfway through the challenge, having completed 11 yoga sessions over the past 20 days. Which means I'll be completing 10 session in the next 11 days- cutting it fine! In truth, I started...
Back into Marathon Training
With less than 11 weeks to go until the Paris Marathon, double digit mileage during weekend long runs is back on the training plan. I haven't run further than 6 miles since the New York Marathon...
My Favourite Yoga Class
My new ideal Friday night begins with a 75 minute yoga class at Goodvibes Fitzrovia. It's most definitely my favourite yoga class. With 50 minutes of sweaty dynamic flow 'Yang' yoga that builds...
30 Min Lunchbreak Treadmill Workout
I completed this workout during my lunch break on Tuesday, having got some inspiration from Julie's workouts on PBfingers. If I go to the gym without a plan I am far less efficient, so I usually...
Chocolate Chip Banana Bread
Chocolate Chip Banana BreadCuts into 10-12 slicesIngredients:3 very ripe bananas150g soft brown sugar150g plain flour, sifted150g brown rice flour, sifted1tsp ground cinnamon1tsp bicarbonate of...
Two Rules of Running: Look after your Feet and Knees
Did you know that after the knee, the foot is the most highly injured part of a runner’s body?Looking after your feet is the number one tip I’ve heard given by a number of ultra and multi-day event...