About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
30 Min Lunchbreak Treadmill Workout
I completed this workout during my lunch break on Tuesday, having got some inspiration from Julie's workouts on PBfingers. If I go to the gym without a plan I am far less efficient, so I usually...
Chocolate Chip Banana Bread
Chocolate Chip Banana BreadCuts into 10-12 slicesIngredients:3 very ripe bananas150g soft brown sugar150g plain flour, sifted150g brown rice flour, sifted1tsp ground cinnamon1tsp bicarbonate of...
Two Rules of Running: Look after your Feet and Knees
Did you know that after the knee, the foot is the most highly injured part of a runner’s body?Looking after your feet is the number one tip I’ve heard given by a number of ultra and multi-day event...
’21 days of yoga’ Challenge Updates
I love working up a sweat in my workouts, feeling like I’m working hard and pushing myself whether it’s running, spinning, lifting, planking. You get the idea. I’m just not very good at stretching....
Parkrun and Brooks Cascadia 8’s Review
One of my New Year's resolutions was to try to make it to Park Run once a month in 2014. If you haven't heard of Park Run, it's a free weekly timed 5K race in local parks across the UK. I finally...
Sri Lankan Prawn Curry
When I got back from India, I was sworn off curries for a while, however this delicious prawn curry that we learnt how to make in Sri Lanka has been at the back of my mind. It was so light and...