About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
’21 days of yoga’ Challenge Updates
I love working up a sweat in my workouts, feeling like I’m working hard and pushing myself whether it’s running, spinning, lifting, planking. You get the idea. I’m just not very good at stretching....
Parkrun and Brooks Cascadia 8’s Review
One of my New Year's resolutions was to try to make it to Park Run once a month in 2014. If you haven't heard of Park Run, it's a free weekly timed 5K race in local parks across the UK. I finally...
Sri Lankan Prawn Curry
When I got back from India, I was sworn off curries for a while, however this delicious prawn curry that we learnt how to make in Sri Lanka has been at the back of my mind. It was so light and...
Highlights of Delhi
Although I've been back for over a week now, I hope it's not too late to share some more pictures and info from our recent trip to Sri Lanka and India. After nearly a week in Sri Lanka with my...
Running in the Dark
One particularly dark morning last week I sent a question out on twitter asking people where they run when it's dark and how they stay safe. Looking outside my own window, I was too nervous to run...
When it’s OK Not to Run
I finally went for my first run of 2014 yesterday morning. I ran my tried and trusted 3 mile route along the Thames enjoying the gorgeous views in the crisp, cold air. It was slightly icy underfoot...