About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
Highlights of Delhi
Although I've been back for over a week now, I hope it's not too late to share some more pictures and info from our recent trip to Sri Lanka and India. After nearly a week in Sri Lanka with my...
Running in the Dark
One particularly dark morning last week I sent a question out on twitter asking people where they run when it's dark and how they stay safe. Looking outside my own window, I was too nervous to run...
When it’s OK Not to Run
I finally went for my first run of 2014 yesterday morning. I ran my tried and trusted 3 mile route along the Thames enjoying the gorgeous views in the crisp, cold air. It was slightly icy underfoot...
Vision and Goals Workshop plus a Forrest Yoga Class with Lululemon
Getting up on a wet and miserable day in London is never easy, however when there is the promise of coffee, some friendly faces and a free workshop and yoga class, it becomes a little easier.Ashley,...
How to Create a Meal Plan
Recently whilst having supper with the lovely Cat and Steph, Steph mentioned that she rarely ever cooks the same meal twice. WHAT! Despite having an arsenal of recipes floating around my brain, I...
January Yoga Challenge
Happy New Year!And welcome to the first day of the 21 days of yoga challenge.Knowing that I probably wasn't going to be getting to a yoga class today (whoops), I've got classes scheduled with...