About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
Vision and Goals Workshop plus a Forrest Yoga Class with Lululemon
Getting up on a wet and miserable day in London is never easy, however when there is the promise of coffee, some friendly faces and a free workshop and yoga class, it becomes a little easier.Ashley,...
How to Create a Meal Plan
Recently whilst having supper with the lovely Cat and Steph, Steph mentioned that she rarely ever cooks the same meal twice. WHAT! Despite having an arsenal of recipes floating around my brain, I...
January Yoga Challenge
Happy New Year!And welcome to the first day of the 21 days of yoga challenge.Knowing that I probably wasn't going to be getting to a yoga class today (whoops), I've got classes scheduled with...
2013 in Races
I've run a lot of races this year, some as PB tries, some as training runs, and some as fun runs. I love racing, and although it's proving to be an expensive habit, I plan on running plenty more in...
Idly Cycling
Before going on most holidays, I google 'things to do in (insert destination here)...' and Galle, Sri Lanka was no different. Except that not that many results came up. One that did catch my eye,...
Sri Lankan Cooking Class
I hope you have all had a wonderful Christmas, and that not too many of you were affected by the storms in the UK. Tom's poor family didn't have power for 50+ hours- not the Christmas they imagined....