About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
Yoga to the Sound of the Sea
I love being by the water, whether it's a lake, river, reservoir or the sea. There's something so peaceful and relaxing about it. Our room in Sri Lanka looked out over the beach, with the crashing...
Surfing in Sri Lanka
We've been in Sri Lanka for about 5 days now, and I'm only just sitting down at a computer to share some of the things we've been up to. Whilst it has been relaxing, it's also been a very active...
Speedflex Inspired Circuit Workout
I have been loving my Speedflex workouts over the past few weeks, so while I'm away I came up with a Speedflex inspired workout to complete at the gym. If you don't have a medicine ball or...
Clapham Nativity 10K
Also known as the time that 13 elves ran around the common.A few weeks ago, Leah organised a ‘Team Naturally Run’ reunion race, and thought it would be festive for us to take part in the CAFOD...
Tea at The Ritz
One of Tom's family traditions that I was more than willing become part of, is Afternoon Tea followed by a West End show. If you've been reading for a while then you'll know that going for Afternoon...
5 Things Friday: In My Gym Bag
Yesterday, I had a nightmare- forgot my post gym underwear.So I had two choices;1. Wear my sweaty gym knickers2. Go commandoAnyway...it got me thinking about the things that I normally keep in my...