About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
Clapham Nativity 10K
Also known as the time that 13 elves ran around the common.A few weeks ago, Leah organised a ‘Team Naturally Run’ reunion race, and thought it would be festive for us to take part in the CAFOD...
Tea at The Ritz
One of Tom's family traditions that I was more than willing become part of, is Afternoon Tea followed by a West End show. If you've been reading for a while then you'll know that going for Afternoon...
5 Things Friday: In My Gym Bag
Yesterday, I had a nightmare- forgot my post gym underwear.So I had two choices;1. Wear my sweaty gym knickers2. Go commandoAnyway...it got me thinking about the things that I normally keep in my...
Winter Cycling Tips
With the spate of cycling accidents and deaths on London’s roads recently, my bike had remained safely tucked in the corner of my work car park, waiting for lighter (and warmer) evenings when I’ll...
Speedflex
If you follow me on twitter and log on at the crack of dawn everyday (or 7.30am) you'll have seen that I've been talking about something called Speedflex a lot.Well, I've sort of fallen in love with...
Is Ice Skating a Workout?
You've probably noticed that I'm sharing a bit more lifestyle on the blog recently, due in part to the fact that I'm running less after the NYCM, and partly because I'm trying to develop this to be...