About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
Running Faster
I want to run faster.I want to run a faster 5K. 10K. Half Marathon. Marathon. I've got some pretty ambitious time goals in the future, some that I'll share, some I'm too scared to even whisper. I'm...
December Photo Challenge
Our Christmas tree is up, lights are hung all over the house, and I've opened the first window on my advent calander. Christmas is coming! This year I've decided to take part in Fat Mum Fit's...
Hawker House Night Market
Nestled in the back streets of East London is a not-so-secret food market offering the finest of London's food trucks all under one roof, coupled with some awesome bars, lively music and a lot of...
How to Fuel for a Marathon
When I ran my first marathon in 2012 I had no idea about race day nutrition. If anything, I thought I was one of the lucky ones that could just eat a few haribos en route and feel absolutely fine....
Carrying Stuff While You Run
I've got a whole post planned for tomorrow on fuelling for a marathon, and what worked for me during the NYCM. But I thought we'd start at the beginning, (or is it the end?) and talk about what I...
21 days of Yoga in January
I am the first to admit that I am terrible at yoga. I am so inflexible that I find all poses, except child's pose, incredibly difficult. Most of the time, I don't find yoga classes very relaxing...