About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
How to Fuel for a Marathon
When I ran my first marathon in 2012 I had no idea about race day nutrition. If anything, I thought I was one of the lucky ones that could just eat a few haribos en route and feel absolutely fine....
Carrying Stuff While You Run
I've got a whole post planned for tomorrow on fuelling for a marathon, and what worked for me during the NYCM. But I thought we'd start at the beginning, (or is it the end?) and talk about what I...
21 days of Yoga in January
I am the first to admit that I am terrible at yoga. I am so inflexible that I find all poses, except child's pose, incredibly difficult. Most of the time, I don't find yoga classes very relaxing...
What I Listen to When I Run
Last week I went to the premiere showing of ‘The Runners’, a film by Ivo Gormley and Matan Rochutz. They filmed various runners exercising in Victoria Park over the space of a year, and asked them...
Winter Running Wish List
I recently wrote an article featuring my winter running tips and favourite cold weather running gear on runninginheels.co.uk. You can read it here!It got me thinking about what running gear I need...
Monday Motivation and Daily Greatness Journal Giveaway
I love quotes.I started uploading motivational quotes to instagram on Monday mornings, to help me, and hopefully some of you that follow me would be inspired to have an active, productive, day and...