About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
How Not to Get a PB
Saturday looked a lot like this.... Needless to say I wasn't feeling in tip top condition for the Brooks Brighton 10K yesterday morning. Here's how NOT to get a PB on race day:Lose/forget your...
Behind the Scenes of the New York Marathon
My Mum took some brilliant photos of marathon morning in NYC, with volunteers setting up the water stations, police officers patrolling the streets and clearing cars and of course, the elite runners...
Eating in NYC (after running a marathon)
Let me just preface this post by saying 'I run to eat', and I ran a marathon whilst in New York...Some of my foodie goals in New York were to eat as many burgers in the NYC top 10 as possible, try a...
Bloggers who Brunch (and try Reformer Pilates)
Brunch is one of my favourite things, coupled with a new exercise class with some of my favourite blogger buddies, and you've got a pretty great Saturday morning in my opinion.TenPilates hosted us...
Gate Crashing a 5K Race
Remember the coach I was using for the NYCM, Gia? Well I was really lucky to get to meet her and run with her the day before the race. She leads a group run from Juice Press near Central Park and...
26.2 Miles of the New York City Marathon (in photos)
I feel like the London marathon passed by in a blur of miles, faces, feet and signs, and I didn’t want that to happen during the New York Marathon. I made a conscious effort to look around as I ran,...