About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
Bloggers who Brunch (and try Reformer Pilates)
Brunch is one of my favourite things, coupled with a new exercise class with some of my favourite blogger buddies, and you've got a pretty great Saturday morning in my opinion.TenPilates hosted us...
Gate Crashing a 5K Race
Remember the coach I was using for the NYCM, Gia? Well I was really lucky to get to meet her and run with her the day before the race. She leads a group run from Juice Press near Central Park and...
26.2 Miles of the New York City Marathon (in photos)
I feel like the London marathon passed by in a blur of miles, faces, feet and signs, and I didn’t want that to happen during the New York Marathon. I made a conscious effort to look around as I ran,...
New York City Marathon Race Recap
This is going to be a long (and probably not the last) post about the NYCM, so apologies, and thanks in advance for indulging me!After a night of little sleep- waking up every hour to check I hadn't...
Clean and Lean Tips from James Duigan & Book Giveaway
As part of my real job, I got the chance to meet James Duigan a few weeks ago at a breakfast with CoYo. He's the new face of the deliciously creamy coconut yogurt that's dairy and gluten free!I got...
New York City Marathon
If you follow me on twitter, or tracked me during the marathon, you'll already know that I achieved a huge PB today.Although I'd been very vocal about my goal of a sub 4.30 marathon, I'd been a...