About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
New York City Marathon Race Recap
This is going to be a long (and probably not the last) post about the NYCM, so apologies, and thanks in advance for indulging me!After a night of little sleep- waking up every hour to check I hadn't...
Clean and Lean Tips from James Duigan & Book Giveaway
As part of my real job, I got the chance to meet James Duigan a few weeks ago at a breakfast with CoYo. He's the new face of the deliciously creamy coconut yogurt that's dairy and gluten free!I got...
New York City Marathon
If you follow me on twitter, or tracked me during the marathon, you'll already know that I achieved a huge PB today.Although I'd been very vocal about my goal of a sub 4.30 marathon, I'd been a...
New York City Marathon Expo
Let me give you one piece of advice if you ever run the New York Marathon or visit the expo... GO EARLY. Our plan was to be there before opening on the Friday morning, it opens at 10am, and when we...
Marathon Makeup
When I run in the morning, I literally tie my hair up, put on my outfit and leave the house. No make-up, no thought to how I look (I've even left the house with toothpaste around my mouth, classy.)...
New York Marathon Nail Art
Woohoo, today is the day. I'm off to the Big Apple!I asked my very talented friend Jo, who creates some amazing nail art on her blog Dahlia Nails, to paint me some 'go faster nails' for the NYC...