About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
Running School: Marathon Chats with Coach Mike
Did you know that it takes female runners 6 years to reach their prime... meaning I have another 3 years of running until I get there!Last week I went to a talk at Sweaty Betty Soho, by Mike...
Throw Back Thursday: Drinking from a Bucket
Taking a break from marathon chat to show you something that has nothing to do with running, or hydrating before a race, and more about drinking from a bucket with friends.July 2006Oct 2013A...
New York Marathon Training: Week 9
All my long runs are done, the mileage is in the bank, the speed is in the legs (hopefully) and it's taper time! Only 2 weeks left to go until 3rd Nov, and the excitment is building! Monday- Rest...
Whole Foods Market Women Only Run- 15K
I've run nearly 300 miles during this training cycle (which means I obviously need to buy some new trainers soon!) and whilst I've enjoyed a lot of those miles, I am really looking forward to...
Preparing for a Race
Today is my last long run of New York City Marathon training, and also my last race before THE BIG RACE, so I thought I'd share with you guys a few of the ways I get ready for a race. My pre-race...
Girl’s Guide to Sports Bras
After finishing a 22 mile training run last week, and discovering the most horrific chafing I have ever experienced, I decided it was time to find out a little bit more about the sports bras that I...