About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
Whole Foods Market Women Only Run- 15K
I've run nearly 300 miles during this training cycle (which means I obviously need to buy some new trainers soon!) and whilst I've enjoyed a lot of those miles, I am really looking forward to...
Preparing for a Race
Today is my last long run of New York City Marathon training, and also my last race before THE BIG RACE, so I thought I'd share with you guys a few of the ways I get ready for a race. My pre-race...
Girl’s Guide to Sports Bras
After finishing a 22 mile training run last week, and discovering the most horrific chafing I have ever experienced, I decided it was time to find out a little bit more about the sports bras that I...
Nike Frees 5.0 Review
A few weeks ago I was contacted the PR at SportsShoes.com and asked whether I wanted to try some barefoot style Nike trainers. My first reactions were:1. Wow, yes of course, thanks. I love...
New York Marathon Training: Week 8
This week has been great for training (apart from a slight mis-hap on Weds) and I felt strong throughout my 22 miler- both mentally and physically! With only one more full training week after this...
Human Race Kingston Run Challenge: The Good, the Bad and the Ugly
Through the pouring rain this morning, I ran the Garmin Kingston Run Challenge to complete my 22 mile long training run before the New York Marathon on 3rd Nov. I used it as race day prep- testing...