About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
40 Minute Hill Treadmill Workout
I completed this hill workout at the gym last night and was a sweaty mess by the end of it! It felt like a brilliant workout though, and had enough walking breaks to allow me to power through the...
Cutting Back on the Crap
If you've been following along with my New York Marathon training updates, you will know that we are just over a month away from the big day. Training is going pretty well, I'm trying to fit in all...
New York Marathon Training Week 6
With two days in Denmark this week, and the lurgie towards the end of the week, training hasn't been perfect. When you can't fit everything in, it's important to prioritise the speed work and the...
20 Miles in my Marathon Shoes
I've only run more than 20 miles once before.When I ran a little thing called the London Marathon.I've tackled the 20 mile distance once during my training two years ago, but during this training...
25 Min Treadmill Interval Incline Workout and WIN Entry to the Wholefoods Richmond Park Run
Since the weather in London has taken a turn for the worse, and will only continue to get darker and wetter as Winter approaches, I know that more of my marathon training runs, especially the short...
5 Tips for Barclay’s Biking Around London
A few weeks ago, I was approached by Barclay's bikes to try their cycle to work for the week. Unfortunately the week coincided with the week that I was in Portugal, and I live further West than...