About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
New York Marathon Training: Week 5
I was determined to have this post ready on a Monday for once, but it seems like it comes round so quickly, and yet again, it is Tuesday morning and only just going live. This week I feel like I've...
How to Fit Marathon Training in to you Life
Something that I'm sure puts a lot of people off running a marathon is having the time to fit in training. With 4-5 runs a week, and distances of up to 20 miles, it does take up a fair amount of...
New York Marathon Training Week 4
This week hasn't gone exactly to plan. Work schedules, delayed flights (resulting in 3 hours sleep one night) and a few too many lazy days sitting by the pool on holiday have meant that I haven't...
London Duathlon: I Earnt that Medal
Yesterday I became a duathlete. I competed in my first ever multi-sport race, running 5K, cycling 11K then running a further 5K. And it was tough. In fact, it was probably the toughest race I've...
Gloanna Yoga Run
Over the last couple of months, I've made some lovely friends and had the chance to attend some great events all because of Twitter. This morning, the event was the Gloanna Yoga Run- a 5K run,...
A Tale of Two Runs: Women’s Running 10K Recap
As you will already know if you've read my New York Marathon Training Week 3 recap, on Saturday I ran the Women's Running 10K in Regent's Park as part of team Write this Run. You will also know that...