About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
Sweaty Speed Sessions: Yasso 800s
OK, so we actually didn't complete Yasso 800s as part of our beginngers Speed Sessions, but the reality was that on Weds night everyone was feeling a little bleugh. It's ok, it happens. We all have...
You Don’t Have to be Pro to get a Coach
26.2 miles is a long way to run. Yes it might not be as far as this girl runs, or this superwoman, but for mere mortals like me, it's a bloody long way. For my second marathon, I've given myself a...
New York Marathon Training: Week 1
Only 10 weeks to properly train for the New York Marathon, is nerve-racking. I'm putting additional pressure on myself by having a time goal. Sub 4.30. It's not fast, but it will be nearly 30mins...
We Eat Half Marathons for Breakfast
I am so grateful to have friends with people that are willing to get up at 6.30am on a Sunday morning to go on a long run with me. Some of these friends are runners I've met on twitter and through...
Guest Runner: Geraldine
When I was contacted by the Mayhew Animal Home to run the Royal Parks Half for them, and raise awareness of the charity, I knew that I wanted to speak to some of the volunteers that have been...
Duathlon Training: Brick Workout
A brick workout is a training session that involves two or more exercises back to back, with the aim of muscle adaptation. Your heart rate increases significantly as your body tries to change the...